Weigh In record (no journal entry) for 08 July 2019
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49.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.55g | Prot: 61.21g | Carbs: 161.76g.
Breakfast: 熱狗, 炒雞蛋（整個）, 7-11 大冰美. Dinner: 泰山 八寶粥, 7-11 麻辣豬血豆腐煲. Snacks/Other: DV 醇養顏, 紅豆薏米湯. more...
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Gaining 1.4 kg a Week
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