Weigh In record (no journal entry) for 07 July 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 67.55g | Prot: 55.13g | Carbs: 231.80g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Strawberries, Nature's Path Nice and Nobbly Granola. Lunch: Pineapple, Watermelon , Boiled Egg, Mrs Elswood Haimisha Pickled Cucumbers, Tesco Baby New Potatoes, Morrisons Light Mayonnaise, Subway Tuna Salad Bowl, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks. Dinner: Colman's Tartare Sauce, Tesco Free from Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Haribo Tangfastics, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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