Weigh In record (no journal entry) for 07 July 2019
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109.7 kg
Lost so far: 12.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 97.05g | Prot: 68.02g | Carbs: 9.83g.
Breakfast: Tesco Stevia Sweet. Lunch: Chicken Burger, Broccoli , Asda Cauliflower , Turkey Salami, Butter , Tesco Medium Eggs, KP Original Salted Peanuts. Dinner: Asda Extra Thick Double Cream. more...
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Losing 0.9 kg a Week
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