Weigh In record (no journal entry) for 06 July 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1588 kcal
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Fat: 87.55g | Prot: 83.14g | Carbs: 93.04g.
Breakfast: Hardee's Breakfast Platter. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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