Weigh In record (no journal entry) for 05 July 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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2038 kcal
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Fat: 113.22g | Prot: 127.02g | Carbs: 132.96g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Cheetos Crunchy Cheetos, Bob Evans Lettuce & Tomato, Kraft Mayo, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Outback Steakhouse Gold Coast Coconut Shrimp. Snacks/Other: Kraft Deli Deluxe American White Cheese Slices, Hormel Original Pepperoni Slices, Deviled Egg, Lance Toasty Crackers with Real Peanut Butter. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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