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19.7% fat.
Back home.
Worked two 16 hour days and ate tons of takeaways.
Still had 3 rasher,3 egg sarnie when I got in at one this morning.
Still got van to sort as just the everything in last night.
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 82.26g | Prot: 131.27g | Carbs: 257.51g.
Breakfast: Morrisons Fantastic Fibre, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Seedless Red Grapes, Fruit Danish. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Tesco Roasting Parsnips, Lamb Roast (Lean Only Eaten), Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Cornflour, Tesco Broccoli Florets, Carrots. more...
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Losing 1.8 kg a Week
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