alf1978m's Journal, 07 Jul 19

Current: 28.5inch waist Aim: 26.5inch
Current: 37.5inch hips Aim: 36inch
Current: 34inch bust Aim: 32inch
Aim to be back to 123lbs and lose belly fat by October 2019 in time for a big holiday. 👙🏝️👙

61.1 kg Lost so far: 1.9 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

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1562 kcal

Fat: 54.59g | Prot: 48.47g | Carbs: 213.93g.   Breakfast: Alpro Blueberry Yoghurt, Morrisons Simply Granola, Tea with Milk. Lunch: Gluten Free Bread, Harvest Basket French Fries, The Deli Houmous. Dinner: Tesco Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Aldi Salami , Sainsbury's Potato Gnocchi. more...

1884 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...