alf1978m - Member

alf1978m

Joined June 2019

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Weight History

Start Weight

63.0 kg

Lost so far: 0.5 kg

Current Weight

62.5 kg
Performance: Gaining 0.7 kg a Week

Goal weight

54.4 kg

Still to go: 8.1 kg

alf1978m's Weight History

	rachel1471
	Last weigh in: Gaining 0.6 kg a Week

	KJblue86
	Last weigh in: Gaining 0.2 kg a Week

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	Blueberry Muffin
	Toast & Butter
	Slim Pasta Spaghetti
	Spinning
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 5/kph