MrGoodnight's Journal, 07 Jul 19

Still trying to get the extra 2lbs off which I put on at Glastonbury but already down 1 lb so not to bad ❤️🐝x
69.8 kg Lost so far: 20.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
1888 kcal Fat: 63.95g | Prot: 69.93g | Carbs: 255.24g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Houmous, The Food Doctor Seed & Cereal Pitta. Dinner: Aldi Broccoli Rice, Tesco Finest Tenderstem Broccoli, Sharwood's Szechuan Kung Po, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Twirl (Pack), Fage Fruyo Blueberry, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
60 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
Did you see the Killers? Wish I’d have been there, so jealous! 😩 
07 Jul 19 by member: AgirlcalledJack
Yes agirlcalledjack I did and they were full of energy and power....a great evening 🙂❤️🐝x 
07 Jul 19 by member: MrGoodnight
I did watch it on tv, but doesn’t compare to being there. I’ve seen them live before and they were awesome. Well done on the weight too! 😃 
07 Jul 19 by member: AgirlcalledJack
Did you see billie eilish and stormzy? 
07 Jul 19 by member: Itz_rubyshirt
Itz_rubyshirt...would have liked to have seen both but I was being mesmerised by Mylie Cyrus and astounded by Jon Hopkins.....difficult choices but worth it....will catch up on the others 🙂❤️🐝x 
08 Jul 19 by member: MrGoodnight

     
 

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MrGoodnight's Weight History


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