Weigh In record (no journal entry) for 07 July 2019
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77.0 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 81.93g | Prot: 54.34g | Carbs: 238.64g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Fresh Pork Sausage , Soft White Roll. Dinner: Onion Bhaji, Tesco Vegetable Samosas, Mars Mars Bar (39.4g). more...
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Losing 0.6 kg a Week
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katharine81's Weight History
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