Weigh In record (no journal entry) for 08 January 2013
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2109 kcal
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Fat: 97.69g | Prot: 56.03g | Carbs: 237.66g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Whole Grain. Lunch: Triple Layer Toffee Cake, Edam Cheese, Cream Cheese, Cheddars Biscuits. Dinner: Mini Eggs, Cherry and Blueberry Yoghurt, Baked Beans, Lightly Salted Spreadable Butter, Toastie Thick Slice, Toastie Thick Slice, Lightly Salted Spreadable Butter. Snacks/Other: Eggnog (Alcoholic), Chocolate, Nice Biscuits, Pineapple, Semi Skimmed Latte (Regular), Custard Creams. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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