Weigh In record (no journal entry) for 06 July 2019
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89.2 kg
Lost so far: 14.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 26.50g | Prot: 55.75g | Carbs: 208.01g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Butterball 97% Lean Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Watermelon, Red Sour Cherries, Chiquita Banana, Red Sour Cherries, Watermelon. more...
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3102 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Phoenix love's Weight History
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