Weigh In record (no journal entry) for 06 July 2019
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 58.15g | Prot: 71.74g | Carbs: 206.43g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Aldi Plain Tortilla Wraps , Aldi Grated Cheddar Cheese. Dinner: Kanpur Garden Balti Cooking Sauce, Red Table Wine , Loyd Grossman Plain Naan Bread, Chicken Breast. more...
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Losing 1.1 kg a Week
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katharine81's Weight History
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