legendgary's Journal, 06 Jul 19

legendgary's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2019

103.7 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

2569 kcal

Fat: 142.08g | Prot: 139.89g | Carbs: 175.16g. Breakfast: Tea with Semi-Skimmed Milk, Brooklea Multi Fruit Yogurt Drink. Lunch: Asda Three Cheese and Onion, Aldi Savour Bakes Sesame Crispbreads. Dinner: Asda 50% Less Fat Mature Cheese, Onions , Sweet Harvest Sweetcorn, Egg Omelette . Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Thick Crust Pepperoni Pizza. more...

2876 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

legendgary's Weight History

View Complete History

legendgary's Journal, 06 Jul 19

Submit a Comment

legendgary's Weight History