Weigh In record (no journal entry) for 08 January 2013
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88.4 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1307 kcal
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Fat: 16.75g | Prot: 71.41g | Carbs: 208.76g.
Breakfast: Gala Apples, Oat So Simple Original (Milk). Lunch: Light Choices... Roast Chicken Salad, Grape Snack Pack. Dinner: Chicken Arrabiata. Snacks/Other: Special K Red Berry Cereal Bar, Yogurt, Apple & Raisin Slice. more...
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Losing 1.1 kg a Week
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chrislarkins's Weight History
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