Weigh In record (no journal entry) for 08 January 2013
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1209 kcal
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Fat: 28.11g | Prot: 32.95g | Carbs: 193.85g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Moroccan Medley Cous Cous, Pepper or Hot Sauce, Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash, Green Peas (Frozen), Sweet Red Peppers, Onions, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Snacks/Other: Jelly Cherries, Fun Size, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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