Weigh In record (no journal entry) for 06 July 2019
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78.6 kg
Lost so far: 15.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 144.96g | Prot: 98.61g | Carbs: 19.26g.
Breakfast: Slagroom, Chiazaad, AH Walnoten Ongezouten , Milbona Griekse Yoghurt. Lunch: Byb Rode Cheddar 48+, Jumbo Zure Room, AH Gehakt Half-om-Half, AH Avocado Eetrijp, AH Roma Tomaten. Dinner: Body & Fit MCT Oil, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Iglo Spinazie met Boursin, AH Varkensrollade. more...
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steady weight
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keto_danny's Weight History
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