Weigh In record (no journal entry) for 08 January 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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3083 kcal
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Fat: 47.43g | Prot: 87.10g | Carbs: 431.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pickled Mushrooms, Fried Egg with Fat, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mini Babybel Light Original, Cheese Sandwich, Banana Muffin, Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lager. more...
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3857 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 5 hours and 50 minutes, Housework - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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