Weigh In record (no journal entry) for 05 July 2019
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89.4 kg
Lost so far: 13.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 26.73g | Prot: 57.69g | Carbs: 203.89g.
Breakfast: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. Snacks/Other: Watermelon, Red Sour Cherries, Chiquita Banana. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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