legendgary's Journal, 05 Jul 19

legendgary's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2019

104.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1252 kcal

Fat: 49.90g | Prot: 110.29g | Carbs: 69.47g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Aldi Savour Bakes Sesame Crispbreads, Asda Tuna and Sweetcorn, Snackrite Dry Roasted Peanuts, The Fishmonger Skinless & Boneless Basa Fillets, Sweet Harvest Mushy Peas, Tea with Semi-Skimmed Milk. more...

2620 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

legendgary's Weight History

View Complete History

legendgary's Journal, 05 Jul 19

Submit a Comment

legendgary's Weight History