Weigh In record (no journal entry) for 05 July 2019
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.11g | Prot: 55.28g | Carbs: 178.93g.
Breakfast: 卜蜂 輕食沙拉胸, 泰山 八寶粥. Lunch: 7-11 大冰美. Dinner: 雪碧 (Sprite) 汽水, 炸薯條, 摩斯漢堡 雞肉三明治. Snacks/Other: DV 醇養顏. more...
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Gaining 0.7 kg a Week
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