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Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF percentage unchanged and is out of range...
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72.9 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1900 kcal
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Fat: 106.73g | Prot: 129.11g | Carbs: 113.52g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Ball Park Hot Dog Bun, Hebrew National Beef Franks, Deviled Egg. Dinner: Deviled Egg, Hidden Valley Ranch Dip, Raw Vegetable, Great Value Corn on The Cob, Signature Cafe Baby Back Ribs. more...
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Losing 1.1 kg a Week
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