Weigh In record (no journal entry) for 04 July 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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892 kcal
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Fat: 46.12g | Prot: 44.75g | Carbs: 78.10g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Kraft American Cheese Slice, Taco Bell Soft Taco - Beef. Dinner: Annie's Naturals Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Fuji Apples, Fuji Apples. more...
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3011 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, leg stretching - 5 minutes, moving arms to side - 3 minutes, arm lifts - 3 minutes, raising arms over head - 3 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
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Gaining 0.4 kg a Week
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smithy 678's Weight History
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