Weigh In record (no journal entry) for 04 July 2019
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70.6 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 133.12g | Prot: 145.55g | Carbs: 71.08g.
Breakfast: Baileys Original Irish Cream, Sports Research Collagen Peptides, Coffee. Lunch: Greek Salad, Specially Selected Cold Smoked Atlantic Salmon Gravlax. Dinner: Franz Brioche Buns, Private Selection Angus Beef Chuck Patties. Snacks/Other: Catfish. more...
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Losing 1.9 kg a Week
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tiffany1908's Weight History
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