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Been stuck for a while, but on the move downward again today.
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 85.56g | Prot: 81.29g | Carbs: 19.85g.
Breakfast: Tesco Mushrooms, Egg Yolk, Volvic Touch of Fruit Sugar Free Summer Fruits, Semi-Skimmed Milk, Black Tea, Morrisons Unsmoked Back Bacon. Lunch: Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Aldi Frozen Blackberries, Co-Op Manzanilla Olives, The Cheese Emporium Mini Roule, Hellmann's Real Mayonnaise, Asda Chargrilled Style Chicken Breast, Mixed Salad Greens, Keto Bun. Dinner: Tesco Strawberries, Tesco Raspberries, Aldi Classic Balsamic Vinegar Dressing, Olive Oil, Aldi Frozen Blackberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Olive Oil, Asda Avocado, Green Peppers, Cucumber (with Peel) , Asda Radish, Mixed Salad Greens, Chicken Breast Meat . more...
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Losing 0.2 kg a Week
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