Weigh In record (no journal entry) for 04 July 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.16g | Prot: 60.08g | Carbs: 224.81g.
Breakfast: Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Red Smoothie, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Genius Cranberry and Oat Breakfast Bake, Nectarines, Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Our Little Rebellion Bean Crisps- Ancho Chilli Flavour , Salsa, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Tangfastics, Haribo Starmix, Sweet Cherries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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