Weigh In record (no journal entry) for 03 July 2019
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110.2 kg
Lost so far: 11.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 72.04g | Prot: 51.00g | Carbs: 11.39g.
Breakfast: Green Peppers, Young Green Onions, Butter , Tesco Medium Eggs, Chicken Liver. Lunch: Chicken Meat , Spinach , Asda Extra Thick Double Cream, Butter, Peanuts. more...
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Losing 1.2 kg a Week
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