Weigh In record (no journal entry) for 03 July 2019
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104.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 104.50g | Prot: 109.68g | Carbs: 83.91g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Ashfield Farm Wafer Thin Roast Chicken, Coffee with Semi-Skimmed Milk. Dinner: Bilash Tikka Cooking Sauce (Updated), Ashfield Farm Lincolnshire Sausages. Snacks/Other: Asda Three Cheese and Onion, Savour Bakes Cream Crackers. more...
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Losing 0.8 kg a Week
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legendgary's Weight History
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