Weigh In record (no journal entry) for 03 July 2019
|
70.9 kg
Lost so far: 5.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 35.79g | Prot: 45.44g | Carbs: 47.07g.
Breakfast: Coffee, Sports Research Collagen Peptides. Dinner: Sara Lee Artesano Style Bread, Giant Eagle Cherry Tomatoes, Cooked Mushrooms (from Fresh), Best Choice Shredded Pepper Jack Cheese, Wright Brand Naturally Hickory Smoked Bacon, Kroger Eggs (Large). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany1908's Weight History
|