rachel1471's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

52.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1387 kcal

Fat: 24.88g | Prot: 37.48g | Carbs: 114.86g. Lunch: Tesco Butchers Choice Chicken Sausages, Sour Dough Roll. Dinner: Tesco Mini Sausage Rolls, Red Table Wine . more...

2218 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Swimming (fast) - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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rachel1471's Journal, 03 Jul 19

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rachel1471's Weight History