Weigh In record (no journal entry) for 03 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 76.36g | Prot: 120.32g | Carbs: 211.69g.
Breakfast: Fried Egg , Hovis Wholemeal Bread. Lunch: Fruit Salad, Beef or Meat Gravy, Cabbage (without Salt, Drained, Cooked, Boiled), Mash Direct Mashed Swede, Smoked Honey Ham (Cooked). Dinner: Mr Kipling Chocolate Slice, Birds Eye Haddock Fish Fingers, Tesco Creamy Coleslaw, Brown Rice, Tesco Soft Wholemeal Rolls, Tesco Quarter Pound Beef Burger. more...
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Losing 6.4 kg a Week
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Steelydan72's Weight History
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