Weigh In record (no journal entry) for 03 July 2019
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49 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 40.16g | Prot: 56.54g | Carbs: 140.83g.
Breakfast: 全家 有明海苔味噌杯湯, 7-11 大冰美, 小籠包. Dinner: 全家 莎莎烤雞麵沙拉. Snacks/Other: 紅豆薏米湯, DV 醇養顏. more...
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Losing 4.2 kg a Week
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