Weigh In record (no journal entry) for 02 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.40g | Prot: 25.30g | Carbs: 101.60g.
Dinner: Sainsbury's Butter Chicken with Rice. Snacks/Other: Tesco Seedless Red Grapes, Bounty Bounty (Snack Size), McVitie's Jaffa Cakes. more...
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Gaining 0.5 kg a Week
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