Weigh In record (no journal entry) for 02 July 2019
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 43.78g | Prot: 35.90g | Carbs: 181.04g.
Breakfast: Doves Farm Chocolate Stars Cereal, Soy Milk. Lunch: Uncle Ben's Express Long Grain Rice, Tesco Feta Stuffed Peppers. Dinner: Sainsbury's French Goats Cheese, Nairn's Gluten Free Wholegrain Crackers, General Mills Lucky Charms. more...
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Losing 1.3 kg a Week
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alf1978m's Weight History
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