Weigh In record (no journal entry) for 02 July 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 67.57g | Prot: 66.85g | Carbs: 199.82g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Gala Apples, Cucumber (Peeled). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Morrisons Free from Dino Pasta. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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