Weigh In record (no journal entry) for 02 July 2019
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 39.88g | Prot: 103.50g | Carbs: 212.76g.
Breakfast: Sugar, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Orange. Dinner: Walkers Baked Ready Salted Crisps (25g), Sun-Pat Crunchy Peanut Butter, Grated Cheddar Cheese, Tesco Strawberry Jam, Warburtons Medium Sliced White Bread. Snacks/Other: Sci-MX Ultra Whey Protein, Sainsbury's Skimmed-Milk. more...
|
|
3026 kcal
|
Exercise:
Gym - 30 minutes, Running - 10/kph - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|