ccrai22's Journal, 02 Jul 19

Step it up, this is were I will keep going up n down, need to get to 199, that's under 200 and 10 lbs from my stale weight.

94.8 kg Lost so far: 6.8 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

---

1343 kcal

Fat: 56.00g | Prot: 52.00g | Carbs: 156.00g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Red Robin Jalapeno Coins, Red Robin Steamed Broccoli, Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). more...

4204 kcal

Exercise: Sleeping - 8 hours, Sitting - 9 hours, Fitbit - 7 hours. more...