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Ok so on the move again, just got to keep motivated but have got a little little UK break coming up for daughter birthday. Hope it's going well guys
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73.9 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 32.96g | Prot: 49.09g | Carbs: 181.50g.
Breakfast: Date, Sainsbury's Scottish Porridge Oats, Frozen Berries, Bananas, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk. Lunch: Peaches, Iceland Broghies, New Covent Garden Scrumpy Chicken Soup. Dinner: By Sainsbury's Sweet Chilli Sauce, Krakus Pickled Dill Cucumbers, Hellmann's Lighter Than Light Mayonnaise, Gosh Moroccan Spiced Falafel, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Carrots, Cabbage. Snacks/Other: Sweet Cherries, Nescafe 2 in 1, Weight Watchers Berry Fruits Fromage Frais, Space Raiders Beef (13g), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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1998 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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