Weigh In record (no journal entry) for 07 January 2013
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2111 kcal
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Fat: 98.81g | Prot: 64.75g | Carbs: 241.62g.
Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream (Double Cream), Chocolatey Treat Cakes. Lunch: Roast Topside of Beef, Mini Eggs, Toastie Thick Slice, Butter (Salted) . Dinner: Triple Layer Toffee Cake, Lettuce Salad with Assorted Vegetables, Garlic Bread Slice, 4 Breaded Cod Fillets. Snacks/Other: Dried Coconut (Shredded, Sweetened), Toastie Thick Slice, Butter (Salted) , Wafer Thin Honey Roast Ham, Digestive, Olives (Small-Extra Large) , Custard Creams, Custard Creams. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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