Weigh In record (no journal entry) for 07 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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3732 kcal
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Fat: 63.96g | Prot: 125.28g | Carbs: 515.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pasta with Vegetables. Snacks/Other: Lager, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Muffin, Multigrain Bread. more...
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2971 kcal
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Exercise:
Driving - 40 minutes, Shopping - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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