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Not as bad as I thought .. this week buckle sudden
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 91.29g | Prot: 52.22g | Carbs: 134.72g.
Breakfast: Calavo Avocado, Boiled Egg, Stonefire Naan Bread. Lunch: Avocado Dip, Cucumber (Peeled), Dole Spinach Miso Crunch, Skippy Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Chobani Flip Mint Chocolate Chip, Avocado Dip, Cucumber (Peeled) , Skippy Natural Creamy Peanut Butter, Celery. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). more...
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3503 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 9 hours, Fitbit - 8 hours. more...
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Losing 9.5 kg a Week
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