fridgepig's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

142 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

1720 kcal

Fat: 32.57g | Prot: 64.66g | Carbs: 281.90g. Breakfast: Tea with Milk and Sugar, Muesli. Dinner: White Bread, Honey Gammon. Snacks/Other: Sparkling Apple Juice. more...

5248 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 07 Jan 13

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fridgepig's Weight History