維特兒's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

49.3 kg Lost so far: 2.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

806 kcal

Fat: 27.64g | Prot: 38.41g | Carbs: 95.52g. Breakfast: 7-11 大冰美. Lunch: 海南雞飯. Dinner: 7-11 香菇雞湯. Snacks/Other: 桂格(Quaker) 豆漿燕麥, DV 醇養顏. more...

1235 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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維特兒's Weight History

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維特兒's Journal, 01 Jul 19

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維特兒's Weight History