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Omg, I'm fed up.... And feel like giving up 😭
I'm really trying but getting nowhere, actually in tears this morning after my weigh in
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.85g | Prot: 74.92g | Carbs: 117.65g.
Breakfast: Lidl Frozen Raspberries , Asda Unsweetened Almond Milk. Lunch: Raspberries , Alpro Unsweetened Almond Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Muller Light Smooth Toffee, Semi-Skimmed Milk, Go Ahead! Nutty Crunch Peanut, Alpen Fruit & Nut Bar. more...
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Losing 0.7 kg a Week
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 Comments
Well done, I agree with what Gilly said, weighing yourself every day I feel Is setting yourself up to be disappointed as your weight fluctuates, once a week keeps you motivated to keep going.
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01 Jul 19 by member: Theresa1960
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Jill1964's Weight History
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