| July 2019 |
| Thu 4: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.56g |
|
13.72g |
|
-
|
-
|
| Wed 3: |
1023 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
32.75g |
|
169.52g |
|
-
|
-
|
| Tue 2: |
436 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
12.68g |
|
52.44g |
|
-
|
-
|
| Mon 1: |
1085 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
74.92g |
|
117.65g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
964 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
37.75g |
|
123.19g |
|
-
|
-
|
| Sat 29: |
1014 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
49.63g |
|
136.12g |
|
-
|
-
|
| Fri 28: |
1175 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
97.39g |
|
113.36g |
|
-
|
-
|
| Thu 27: |
1154 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
88.62g |
|
126.89g |
|
-
|
-
|
| Wed 26: |
989 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
61.89g |
|
119.48g |
|
-
|
-
|
| Tue 25: |
762 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
45.61g |
|
95.41g |
|
-
|
-
|
| Mon 24: |
1472 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
62.78g |
|
132.84g |
|
-
|
-
|
| Sun 23: |
1157 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
43.81g |
|
150.00g |
|
-
|
-
|
| Sat 22: |
1045 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
69.83g |
|
136.55g |
|
-
|
-
|
| Fri 21: |
1112 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
67.78g |
|
95.58g |
|
-
|
-
|
| Thu 20: |
1281 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
74.77g |
|
168.96g |
|
-
|
-
|
| Wed 19: |
1376 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
110.93g |
|
112.73g |
|
2904*
|
 1528
|
| Thu 13: |
1140 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
72.31g |
|
107.12g |
|
-
|
-
|
| Wed 12: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
77.58g |
|
98.58g |
|
-
|
-
|
| Tue 11: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
79.30g |
|
54.21g |
|
-
|
-
|
| Mon 10: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
80.89g |
|
69.15g |
|
-
|
-
|
