Weigh In record (no journal entry) for 01 July 2019
|
67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 59.87g | Prot: 63.26g | Carbs: 204.63g.
Breakfast: Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Nectarines, Cucumber (Peeled). Dinner: Courgette, Cooked Asparagus (from Fresh), Brown Rice, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions, Pineapple . Snacks/Other: Kellogg's Rice Crispies, Celtic Dark Chocolate Easter Egg, Pip & Nut Crunchy Maple Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|