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Plant based whole foods diet working for me now kicked out all meat & dairy and starting to get results no processed foods for me anymore I’m going to stick with this yea!
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84.2 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.85g | Prot: 37.62g | Carbs: 182.19g.
Breakfast: Scott's Porridge Oats. Lunch: Lidl Alexandra Salad Potatoes, Asda Celery Sticks , Asda Frozen Mixed Vegetables, Asda Banana, Asda 30% Less Fat Houmous, Asda Spring Onions, Asda Sweetcorn, Asda British Carrots. Dinner: Potato Salad , Potato Salad . more...
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Losing 1.2 kg a Week
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Steiner2018's Weight History
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