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Down to a new low early in the day but ate a huge prime rib dinner and a six pack of beer while enjoying a last night with Denise’s sister and family. Tomorrow morning’s weigh in will be interesting.
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103.1 kg
Lost so far: 44.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 99.11g | Prot: 157.29g | Carbs: 170.15g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Cauliflower , Carrots, Strawberries, Buffalo Wild Wings Chicken Wings (3), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water. Dinner: Horseradish Sauce, Marie's Chunky Blue Cheese Dressing, Water , Merlot Wine , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Amazing Formulas Berberine, Leinenkugel's Summer Shandy, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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