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Woke at 227.2, down .2 from yesterday. Just going to keep doing what I’ve been doing!
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2795 kcal
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Fat: 99.11g | Prot: 157.29g | Carbs: 170.15g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Cauliflower , Carrots, Strawberries, Buffalo Wild Wings Chicken Wings (3), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water. Dinner: Horseradish Sauce, Marie's Chunky Blue Cheese Dressing, Water , Merlot Wine , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Amazing Formulas Berberine, Leinenkugel's Summer Shandy, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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 Comments
Bill it looks like you vacation calories are down compared to work calories, that may be,the secret!!☺
30 Jun 19 by member: Maine coon
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Draglist's Weight History
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