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Didn't weigh yet, just adding my weight back after my journal. Not on track lately.
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 39.00g | Prot: 19.00g | Carbs: 95.00g.
Breakfast: White Castle Bacon & Cheese Sandwich on Golden Bun. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall), Take 5 Take 5 (King Size). more...
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steady weight
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